This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
How to Find Your Nutrition Compass in the Forest of Your Life
Welcome Friends!
Pre-Course Survey
What to expect in this course (4:18)
Meet Me (4:42)
Download the Course Workbook
Week 1
Intro (2:05)
Section 1: Your "Why" Gauge (4:04)
Section 2: My Life Highlights (6:13)
Section 3: My Health Timeline (8:40)
Section 4: Making My Health Timeline
Section 5: Recognizing Change or Transformation (8:18)
Section 6: Dear Body Letter (4:26)
Section 7: Final Reflection Questions (6:35)
Week 2
Intro (2:38)
Section 1: Inventory
Section 2: Asking the right Questions (51:17)
Week 3
Intro (2:25)
Section 1: Food & Mood Journal (7:33)
Section 2: My Focus (9:00)
Section 3: Bridging Goals With Action (8:03)
Wrap up
Course recap (3:13)
What's next (7:08)
Your feedback
Section 5: Recognizing Change or Transformation
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock