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How to Find Your Nutrition Compass in the Forest of Your Life
Welcome Friends!
Pre-Course Survey
What to expect in this course (4:18)
Meet Me (4:42)
Download the Course Workbook
Week 1
Intro (2:05)
Section 1: Your "Why" Gauge (4:04)
Section 2: My Life Highlights (6:13)
Section 3: My Health Timeline (8:40)
Section 4: Making My Health Timeline
Section 5: Recognizing Change or Transformation (8:18)
Section 6: Dear Body Letter (4:26)
Section 7: Final Reflection Questions (6:35)
Week 2
Intro (2:38)
Section 1: Inventory
Section 2: Asking the right Questions (51:17)
Week 3
Intro (2:25)
Section 1: Food & Mood Journal (7:33)
Section 2: My Focus (9:00)
Section 3: Bridging Goals With Action (8:03)
Wrap up
Course recap (3:13)
What's next (7:08)
Your feedback
Section 2: Asking the right Questions
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